@font-face{font-family:Sora;font-weight:400;font-display:swap;src:url(/fonts/sora-latin-400-normal.woff2) format("woff2")}
@font-face{font-family:Sora;font-weight:600;font-display:swap;src:url(/fonts/sora-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:Sora;font-weight:700;font-display:swap;src:url(/fonts/sora-latin-700-normal.woff2) format("woff2")}
:root{--navy:#0F2A43;--teal:#0A8577;--teal-d:#076B60;--amber:#F5A524;--ink:#0F2A43;--muted:#4B5B6B;--line:#DCE4EA;--soft:#F3F7F9;--bg:#fff;--r:14px}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font:400 17px/1.6 Sora,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased}
a{color:var(--teal-d)}a:hover{color:var(--navy)}
h1,h2,h3{line-height:1.2;letter-spacing:-.02em;margin:0 0 .5em}
h1{font-size:clamp(2rem,5vw,3.2rem);font-weight:700}
h2{font-size:clamp(1.5rem,3vw,2rem);font-weight:700}
h3{font-size:1.15rem;font-weight:600}
p{margin:0 0 1em}
.wrap{max-width:1080px;margin:0 auto;padding:0 20px}
.skip{position:absolute;left:-999px;top:0;background:var(--navy);color:#fff;padding:.6em 1em;z-index:10}.skip:focus{left:8px;top:8px}
:focus-visible{outline:3px solid var(--amber);outline-offset:2px}
/* logotipo H: palavra + pílula com ponta de balão */
.logo{display:inline-flex;align-items:center;gap:.14em;font-weight:700;letter-spacing:-.04em;color:var(--navy);text-decoration:none;font-size:1.6rem;line-height:1}
.logo:hover{color:var(--navy)}
.logo i{font-style:normal;position:relative;display:inline-block;background:var(--teal);color:#fff;border-radius:.24em;padding:.14em .24em .17em;letter-spacing:-.02em;font-size:.74em}
.logo i::after{content:"";position:absolute;left:.3em;bottom:-.1em;width:.3em;height:.3em;background:var(--teal);transform:rotate(45deg);border-radius:0 0 .06em 0;z-index:-1}
.logo.inv{color:#fff}
header.top{border-bottom:1px solid var(--line);background:#fff;position:sticky;top:0;z-index:5}
header.top .wrap{display:flex;align-items:center;gap:20px;flex-wrap:wrap;padding-top:14px;padding-bottom:14px}
nav{display:flex;gap:6px 22px;flex-wrap:wrap;margin-left:auto;align-items:center}
nav a{color:var(--ink);text-decoration:none;font-weight:600;font-size:.95rem;padding:.35em 0;border-bottom:2px solid transparent}
nav a:hover,nav a[aria-current=page]{border-bottom-color:var(--teal)}
.btn{display:inline-block;background:var(--teal);color:#fff;text-decoration:none;font-weight:600;padding:.8em 1.4em;border-radius:999px;border:2px solid var(--teal);cursor:pointer;font:600 1rem Sora,sans-serif;line-height:1.2}
.btn:hover{background:var(--teal-d);border-color:var(--teal-d);color:#fff}
.btn.alt{background:#fff;color:var(--navy);border-color:var(--navy)}.btn.alt:hover{background:var(--navy);color:#fff}
nav a.btn{color:#fff;padding:.55em 1.2em;border-bottom:2px solid var(--teal)}
button[disabled]{opacity:.6;cursor:wait}
.hero{padding:72px 0 56px;background:linear-gradient(180deg,var(--soft),#fff)}
.hero p.lead{font-size:1.2rem;color:var(--muted);max-width:640px}
.hero .cta{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}
section{padding:56px 0}
section.soft{background:var(--soft)}
.grid{display:grid;gap:20px;grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:24px}
.soft .card{background:#fff}
.card h3{margin-bottom:.4em}
.card p{color:var(--muted);margin:0}
.tag{display:inline-block;font-size:.78rem;font-weight:600;color:var(--teal-d);background:#E3F3F1;border-radius:999px;padding:.2em .8em;margin-bottom:.8em}
.steps{counter-reset:s;list-style:none;padding:0;display:grid;gap:20px;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}
.steps li{counter-increment:s;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:24px 24px 24px 24px}
.steps li::before{content:counter(s);display:flex;width:36px;height:36px;border-radius:50%;background:var(--navy);color:#fff;align-items:center;justify-content:center;font-weight:700;margin-bottom:12px}
table{border-collapse:collapse;width:100%;font-size:.95rem}
th,td{text-align:left;padding:.7em .8em;border-bottom:1px solid var(--line);vertical-align:top}
th{font-weight:600;background:var(--soft)}
.tablewrap{overflow-x:auto}
.band{background:var(--navy);color:#fff;border-radius:var(--r);padding:36px;display:flex;gap:20px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.band h2{margin:0;color:#fff}.band p{margin:.4em 0 0;color:#D5E0EA}
.band .btn{background:var(--amber);border-color:var(--amber);color:var(--navy)}.band .btn:hover{background:#fff;border-color:#fff;color:var(--navy)}
.note{border-left:3px solid var(--teal);background:#F3F6F9;color:var(--navy);padding:14px 18px;border-radius:0 10px 10px 0;margin:0 0 1.2em;font-size:.95em}
.prose{max-width:760px}
.prose h2{margin-top:1.8em;font-size:1.4rem}
.prose ul{padding-left:1.2em}.prose li{margin-bottom:.4em}
form.f{display:grid;gap:16px;max-width:620px}
form.f label{display:grid;gap:6px;font-weight:600;font-size:.95rem}
form.f input,form.f select,form.f textarea{font:400 1rem Sora,sans-serif;padding:.7em .9em;border:1.5px solid #9FB0BF;border-radius:10px;background:#fff;color:var(--ink);width:100%}
form.f textarea{min-height:130px;resize:vertical}
form.f small{font-weight:400;color:var(--muted)}
.hp{position:absolute;left:-9999px;height:0;overflow:hidden}
.msg{padding:14px 18px;border-radius:10px;display:none}
.msg.ok{display:block;background:#E3F3F1;border:1px solid var(--teal)}
.msg.err{display:block;background:#FDECEC;border:1px solid #C0392B;color:#7B1F15}
altcha-widget{--altcha-max-width:100%;--altcha-border-radius:10px;--altcha-color-border:#9FB0BF;--altcha-color-active:#0A8577}
details{border-bottom:1px solid var(--line);padding:14px 0}
summary{font-weight:600;cursor:pointer}
details p{margin:.7em 0 0;color:var(--muted)}
footer{background:var(--navy);color:#C7D4E0;padding:44px 0 32px;font-size:.93rem}
footer a{color:#fff}
footer .cols{display:grid;gap:28px;grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}
footer h4{color:#fff;margin:0 0 .6em;font-size:.95rem}
footer ul{list-style:none;margin:0;padding:0}footer li{margin-bottom:.4em}
footer .fine{margin-top:28px;padding-top:18px;border-top:1px solid #2A4560;font-size:.85rem}
@media (max-width:640px){body{font-size:16px}.hero{padding:44px 0 36px}section{padding:40px 0}nav{margin-left:0}}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}